I taught Pound class last Saturday morning and found myself talking to one of my friends after the workout. I was, once again, belly aching how “I can’t” seem to get my act together on making better eating choices and how “I can’t” seem to string more than a couple of days together, and how “I just can’t” seem to lose this weight! My friend looked me right in the eye and said with complete sincerity, “Can’t? That’s funny, I don’t consider you a can’t person.” WOW! She stopped me in my tracks and sent me into some serious soul searching for the rest of the weekend.

You see, I have never considered myself a can’t girl. Quite honestly, I was not raised to be a can’t kinda person. Honestly, I don’t think I even realized the fact that I had said can’t three times in that conversation. Words have such power and they often dictate our strength or weakness. My internal dialogue had shifted to all the reasons that I can’t get my act together instead of focusing on the straight truth, “I can do all things through Christ who strengthens me.” I verbalized that morning the problem: there is no can’t in Christ!

How many times in our lives do we allow the internal “can’t” to manifest externally and stop us from achieving our goals? How many times in our lives do we allow the lie that we “can’t” stop us from making progress toward I can? How often do we allow our words to defeat us instead of boldly claiming the victory we have in God’s Word?

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
2 Timothy 1:7 NIV

For the word of God is alive and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart. Hebrews 4:12 NIV

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9 NIV

All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work. 2 Timothy 3:16‭-‬17 NIV

For I can do everything through Christ, who gives me strength.
Philippians 4:13 NLT

Christ turns every situation we face into I can every time! And He has given us His Word, His Strength and His Companionship to accomplish good goals for Him! He also gives us people to remind us along the way who we are and who He created us to be! Glory!

I dare you to turn your “can’t” into can today! And then claim your victory!

Be joyful!

Mirror, Mirror on the Wall…


Every Sunday morning, I am surrounded by the most gorgeous girls. Each one beautiful with shining eyes and open hearts, desiring to study God’s Word and get closer to Jesus. You see, I teach a Sunday School class at my church for high school girls. It is an absolute joy to spend time with them each week and often I marvel at the beauty surrounding me.

Monday through Friday, I spend each morning at my home away from home, my gym, where I teach fitness classes. A mostly female crew, the faces that surround me are equally beautiful. They are women of all ages and all sizes. They are strong, radiant, capable and wise. Each one striving to be the best they can be. They too, are a privelege to be around.

Here is the sad truth about both of these groups of women. They truly have no idea how beautiful they are. They have bought the lie that somehow they aren’t enough. I would imagine that there self worth is often dictated by the number on the scale, the image in the magazine or the tag on their pants. They haven’t quite let it sink in that they are royalty, made in God’s image, and secure and complete in their identity in Christ.

Part of the problem may be the mirror on the wall. We size ourselves up, tear ourselves down and make unhealthy comparisons. The mirror on the wall is a liar. It doesn’t capture the beauty of our souls, our graceful manner, nor does it show the new creations that we are in Christ.

The mirror that we should be gazing into is the Word of God. His scripture is where we find the Truth about who we are or better yet Whose we are. We are simply a reflection of our Father and the pages of His living, breathing Word is where we find out that we are holy, righteous, chosen, and good.

My prayer for you today is that you remember to seek His Truth for your life. You are enough. You are actually more than enough, you are the apple of His eye. And His beauty reflects, radiates and shines so brightly in you.

Mirror, mirror on the wall…Jesus makes us the fairest of them all!

“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy.” 1 Peter 2:9‭-‬10 NIV

Be joyful!